Weigh In record (no journal entry) for 03 September 2017
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67.4 kg
Lost so far: 11.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1244 kcal
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Fat: 97.65g | Prot: 76.13g | Carbs: 19.79g.
Breakfast: Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Hazelnut Coffee Creamer, Fairlife 2% Milk, Coffee (Brewed From Grounds). Lunch: Parkview Original Breakfast Sausage Links, Burman's Hot Sauce, Egg, Simply Nature Coconut Oil, Trader Joe's Hass Avocado. Dinner: Chicken Drumstick (Skin Eaten), Egg, Chinese Cabbage, Sknny Pasta Konjac Fettuccine, Simply Nature Organic Coconut Oil. Snacks/Other: Countryside Creamery Heavy Whipping Cream, IdealFit Ideal Lean Vanilla Protein Shake, International Delight Sugar Free Hazelnut Coffee Creamer, Fairlife 2% Milk, Coffee (Brewed From Grounds). more...
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1960 kcal
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Exercise:
Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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