Weigh In record (no journal entry) for 02 September 2017
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67.3 kg
Lost so far: 11.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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1347 kcal
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Fat: 107.78g | Prot: 67.50g | Carbs: 20.44g.
Breakfast: Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Fairlife 2% Milk, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Tomatoes, Appleton Farms Premium Sliced Bacon, Burman's Hot Sauce, Butter, Egg, Trader Joe's Hass Avocado, Cracker Barrel Extra Sharp Cheddar Cracker Cuts. Dinner: Happy Farms Havarti Deli Sliced Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Birds Eye Steamfresh Broccoli. Snacks/Other: Butter, Egg, Simply Nature Milled Flax Seed, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Macadamia Nuts. more...
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2038 kcal
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Exercise:
Body Combat - 45 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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