Weigh In record (no journal entry) for 02 September 2017
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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1512 kcal
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Fat: 89.40g | Prot: 83.18g | Carbs: 49.71g.
Breakfast: Spanakopita Egg Casserole, Coffee with Cream, Coffee with Cream. Lunch: Cabbage Sour Cream Bake. Dinner: Cheddar Cheese, Denny's Sliced Tomatoes (3 Slices), Mustard, Sweet Onions, Hebrew National Beef Franks, Cabbage Sour Cream Bake, Red Wine 8 Oz. Snacks/Other: 78% Dark Chocolate, Utz Hot & Spicy Pork Rinds. more...
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2175 kcal
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Exercise:
Walk - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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crboyer2's Weight History
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