Weigh In record (no journal entry) for 02 September 2017
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90.4 kg
Lost so far: 8.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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1886 kcal
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Fat: 155.53g | Prot: 56.67g | Carbs: 50.28g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Crosse & Blackwell Tangy Mayonnaise, Pick n Pay Double Cream Greek Style Yoghurt, Clover Cheddar Cheese, Sweet Red Peppers, Cucumber (with Peel). Dinner: Pick n Pay Boerewors. Snacks/Other: Bacardi Cocktail. more...
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2710 kcal
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Exercise:
Pilates - 20 minutes, Housework - 1 hour, Elliptical - 27 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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liezlnortje's Weight History
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