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30.9
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62.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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1118 kcal
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Fat: 37.24g | Prot: 55.77g | Carbs: 138.57g.
Breakfast: kewpie 胡麻醬, 草莓, 奶油蛋糕, 水煮蛋, 小黃瓜, 生菜, 藍莓, Costco 優格. Lunch: 雞胸肉, 水煮蛋, 農心 (NONG SHIM) 辛拉麵. Dinner: 生菜, 番茄醬雞肉或火雞肉意大利麵. more...
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1651 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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