Weigh In record (no journal entry) for 01 September 2017
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193.7 kg
Lost so far: 13.6 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1844 kcal
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Fat: 76.51g | Prot: 111.47g | Carbs: 170.11g.
Lunch: Pork Sausage Patty or Link, Plain Pancakes, Sliced Ham (Regular, Approx. 11% Fat), Egg, Roasted Potato, America's Choice Bacon Thick Sliced, Great Value Pancake & Waffle Syrup. Dinner: Spaghetti, Chicken Breast. more...
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Losing 3.2 kg a Week
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aim2win98's Weight History
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