Weigh In record (no journal entry) for 01 September 2017
|
67.7 kg
Lost so far: 11.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2017:
|
703 kcal
|
Fat: 54.64g | Prot: 46.40g | Carbs: 6.24g.
Breakfast: Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Fairlife 2% Milk. Lunch: Parkview Original Breakfast Sausage Links, Egg, Butter. Snacks/Other: Countryside Creamery Heavy Whipping Cream, IdealFit Ideal Lean Vanilla Protein Shake, International Delight Sugar Free Hazelnut Coffee Creamer, Fairlife 2% Milk, Coffee (Brewed From Grounds). more...
|
|
2158 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Body Pump - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|