Weigh In record (no journal entry) for 01 September 2017
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64.2 kg
Lost so far: 1.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1608 kcal
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Fat: 100.20g | Prot: 75.43g | Carbs: 52.36g.
Breakfast: Coffee with Cream, Organic Valley Heavy Whipping Cream. Lunch: Cracker Barrel Cheddar Jack Cheese Sticks, Sunfood Raw Organic Brazil Nuts, Borden Shredded Cheddar Cheese, Butter, Sweet Onions, Organic Valley Heavy Whipping Cream, Yellow Summer Squash. Dinner: Spanakopita Egg Casserole, Red Wine 8 Oz. Snacks/Other: Chocolate Covered Nuts (Not Almonds or Peanuts), Market Pantry Beef Jerky Original, Dunkin' Donuts Coffee with Cream (Medium), 78% Dark Chocolate, Utz Hot & Spicy Pork Rinds. more...
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steady weight
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crboyer2's Weight History
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