Weigh In record (no journal entry) for 09 April 2012
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87.5 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1581 kcal
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Fat: 76.47g | Prot: 177.25g | Carbs: 61.39g.
Breakfast: combat, milk, skim milk. Lunch: chicken sausage. Dinner: almond butter, low carb wrap, rotisserie chicken. Snacks/Other: hot dog, combat. more...
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Gaining 2.5 kg a Week
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Flashback40's Weight History
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