Weigh In record (no journal entry) for 09 April 2012
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92.6 kg
Lost so far: 7.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 84.08g | Prot: 133.56g | Carbs: 200.40g.
Breakfast: tuna in water, green tea, half and half creamer, coffee, oatmeal cookie. Lunch: apple, carrot, papaya, diet dr pepper. Dinner: diet dr pepper, burrito. Snacks/Other: red wine. more...
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Losing 1.3 kg a Week
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rudy lenzkes's Weight History
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