Weigh In record (no journal entry) for 31 August 2017
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194.1 kg
Lost so far: 13.2 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 93.84g | Prot: 94.53g | Carbs: 151.64g.
Breakfast: Apples, Great Value Cashew Halves & Pieces. Lunch: Lay's Barbecue Potato Chips, Chicken Noodle Soup (Home Recipe), Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Chicken Breast, Macaroni or Noodles with Cheese. more...
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steady weight
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aim2win98's Weight History
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