Weigh In record (no journal entry) for 31 August 2017
|
68.0 kg
Lost so far: 11.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
692 kcal
|
Fat: 58.89g | Prot: 25.59g | Carbs: 18.71g.
Breakfast: Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Hazelnut Coffee Creamer, Fairlife 2% Milk, Coffee (Brewed From Grounds). Lunch: Tomatoes, Spence & Co Nova Lox, Chocolate Chia Pudding. Dinner: Sknny Pasta Konjac Fettuccine, Simply Nature Organic Coconut Oil, Chinese Cabbage, Fusia Reduced Sodium Soy Sauce, Huy Fong Foods Chili Garlic Sauce, Egg. Snacks/Other: Low Carb No-Bake Cheesecake, Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Fairlife 2% Milk. more...
|
|
1693 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
 Comments
Third goal coming up - getting closer now! So exciting!
31 Aug 17 by member: From371to184
|
31 Aug 17 by member: thsiun
|
31 Aug 17 by member: Steven Lloyd
|
I know you got this, just keep it going !!!!
31 Aug 17 by member: DO N OK
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|