Weigh In record (no journal entry) for 09 April 2012
|
67.4 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3416 kcal
|
Fat: 88.00g | Prot: 184.59g | Carbs: 474.00g.
Breakfast: Leite em Pó Desnatado Molico, Grao Sabor integral, Queijo Minas Artesanal do Serro. Lunch: Pork, Bananada sem adição de açúcar, Feijão Tropeiro, Arroz Branco Cozido, Ovo, Soybean Oil. Dinner: Pork, Bananas, Grao Sabor integral, Queijo Minas Artesanal do Serro, Leite em Pó Desnatado Molico, Pão francês, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Arroz Branco Cozido, Granola, Whey Protein, Leite em Pó Desnatado Molico. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled), Coxinha de frango, frita (salgadinho), Bananas, Pan Integral, Queijo Minas Artesanal do Serro, Whey Protein 3W, Albumina, Maltodextrina, Nescau, Leite Moça. more...
|
|
2541 kcal
|
Exercise:
Sitting - 6 hours, Desk Work - 2 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 4 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|