johnpersico's Journal, 09 Apr 12

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Weigh In record (no journal entry) for 09 April 2012

69.1 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2012:

1782 kcal

Fat: 36.48g | Prot: 42.56g | Carbs: 342.60g. Breakfast: Bananas, Chocolate Chip Cookie, Coffee with Sugar. Lunch: pastrami sandwich, ginger ale. Snacks/Other: snickers, trail bar. more...

2478 kcal

Exercise: Running - 11/kph - 26 minutes, Sleeping - 8 hours, Resting - 7 hours and 11 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 0.6 kg a Week

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