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enjoy the baby step..
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71 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 79.46g | Prot: 46.57g | Carbs: 21.33g.
Lunch: Qtela Keripik Tempe, Santan, Kacang Tanah, Daging dan Kulit Sayap Ayam (Ayam Pedaging), Daging Sapi (70% tidak Berlemak / 30% Lemak), Kacang Tanah, Minyak Kelapa. Dinner: Minyak Kelapa, Nasi Putih (Butir-Sedang, Dimasak), Siomay, Tahu Isi, Kornet Daging Punggung Sapi (Diawetkan). more...
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2109 kcal
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Exercise:
Desk Work - 8 hours, Showering - 15 minutes, Stairs (Climbing Stairs) - 6 minutes, Squats (Legs) - 2 minutes, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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ayalarasati's Weight History
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