amy1021's Journal, 31 Aug 17

amy1021's Profile | < Previous Entry |Next Entry >

31.4

62.5 kg Lost so far: 2 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2017:

1517 kcal

Fat: 49.75g | Prot: 108.45g | Carbs: 160.61g. Breakfast: 統一糙米漿, 大肉包. Lunch: 小黃瓜, 泡菜, 雞胸肉, 水煮蛋, 曾拌麵香蔥椒麻乾麵. Dinner: 肯德基 (KFC) 玉米濃湯(小), 荷包蛋, 牛排館的雞腿排. Snacks/Other: 乳清蛋白. more...

1963 kcal

Exercise: curves - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

amy1021's Weight History

View Complete History

amy1021's Journal, 31 Aug 17

Submit a Comment

amy1021's Weight History