Weigh In record (no journal entry) for 30 August 2017
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96.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 68.32g | Prot: 89.63g | Carbs: 59.85g.
Breakfast: Pick n Pay Plain Yoghurt Low Fat, Strawberries. Lunch: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Dinner: Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine, Clover Full Cream Fresh Milk, Almonds. more...
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Gaining 0.2 kg a Week
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