johnpersico's Journal, 30 Aug 17

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Weigh In record (no journal entry) for 30 August 2017

66.1 kg Lost so far: 0 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2017:

579 kcal

Fat: 7.07g | Prot: 9.72g | Carbs: 124.12g. Breakfast: Tea with Milk and Sugar. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes, Martinelli's Sparkling Apple-Grape Juice. more...

2310 kcal

Exercise: Running - 10/kph - 36 minutes, Sleeping - 7 hours, Resting - 10 hours and 49 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Losing 1.9 kg a Week

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johnpersico's Weight History

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