Weigh In record (no journal entry) for 30 August 2017
|
68.4 kg
Lost so far: 10.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1260 kcal
|
Fat: 101.00g | Prot: 68.00g | Carbs: 16.94g.
Breakfast: Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Fairlife 2% Milk, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Appleton Farms Premium Sliced Bacon, Trader Joe's Hass Avocado, Cracker Barrel Extra Sharp Cheddar Cracker Cuts, Parkview Original Breakfast Sausage Links, Butter, Egg. Dinner: Egg, Huy Fong Foods Chili Garlic Sauce, Fusia Reduced Sodium Soy Sauce, Chinese Cabbage, Scallions or Spring Onions, Ground Pork (Cooked). Snacks/Other: Whole Milk, Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Hazelnut Coffee Creamer, Fairlife 2% Milk, Coffee (Brewed From Grounds). more...
|
|
2071 kcal
|
Exercise:
Conditioning exercise (health club) - 15 minutes, Body Combat - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
Comments
30 Aug 17 by member: Jenibeann
|
30 Aug 17 by member: D2jasper
|
Luv it when a plan comes together
30 Aug 17 by member: D2jasper
|
Planning the party yet? Woot, woot!
30 Aug 17 by member: From371to184
|
30 Aug 17 by member: chesgreen
|
On my way to a full day professional development day serving breakfast and lunch... that's going to be a challenge :(
30 Aug 17 by member: thsiun
|
Made it without eating, since my last meat at 6 last night. Only had a cup of coffee with 1/4 c of whole milk. People commented on my weight loss and asked me what did I do to the wrinkles on my face... if I did something to it. Must be all those fat from my diet :)
30 Aug 17 by member: thsiun
|
Thanks for all the kind words!
30 Aug 17 by member: thsiun
|
Yes, April, I think eating high fat seems to smooth it out a little. Haha!
30 Aug 17 by member: thsiun
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|