Weigh In record (no journal entry) for 30 August 2017
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96.9 kg
Lost so far: 2.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 49.96g | Prot: 73.24g | Carbs: 73.82g.
Breakfast: Sweetener, 100% Pure Instant Coffee, Cremora Coffee Creamer, Sliced White Mushrooms, Egg. Lunch: Extra Virgin Olive Oil, Cucumber (with Peel), Extra Virgin Olive Oil, Kalamata Olives, Lettuce, Tomatoes. Dinner: Mushrooms, Baked Potato (Peel Eaten), Beef Steak (Lean Only Eaten). Snacks/Other: Sweetener, 100% Pure Instant Coffee, Cremora Coffee Creamer, Woolworths Naartjies. more...
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Losing 1.2 kg a Week
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Little Liza's Weight History
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