Weigh In record (no journal entry) for 08 April 2012
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92.8 kg
Lost so far: 7.7 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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1257 kcal
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Fat: 34.45g | Prot: 29.16g | Carbs: 83.03g.
Breakfast: half and half creamer, coffee, oatmeal cookie. Lunch: carrot. Dinner: Minestrone Soup (with Equal Volume Water, Canned), baked potato, prime rib. Snacks/Other: red wine, dark chocolate. more...
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Losing 3.2 kg a Week
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rudy lenzkes's Weight History
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