Weigh In record (no journal entry) for 29 August 2017
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115 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 27.86g | Prot: 75.37g | Carbs: 75.92g.
Breakfast: Nutritech Premium Pure Whey, Safari Seedless Raisins, Jungle Oats. Lunch: Thin Sliced Beef Luncheon Meat, Cheddar Cheese, Egg, Mayonnaise, Sasko Low GI Whole Wheat Brown Bread. more...
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