Weigh In record (no journal entry) for 08 April 2012
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68 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2891 kcal
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Fat: 90.45g | Prot: 161.69g | Carbs: 358.56g.
Breakfast: Iogurte Molico Morango, Queijo Minas Artesanal do Serro, Grao Sabor integral, Leite em Pó Desnatado Molico. Lunch: Soybean Oil, Pudding, Ovo, Arroz Branco Cozido, Feijão Tropeiro. Dinner: Granola, Whey Protein, Leite em Pó Desnatado Molico, Hot Pocket X-Picanha. Snacks/Other: Carb Up, Whey Protein 3W, Albumina, Queijo Minas Artesanal do Serro, Pan Integral, Serenata de Amor Mousse, Nescau, Leite Moça. more...
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2763 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 5 hours, Walking (slow) - 3/kph - 2 hours, Running - 11/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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