Weigh In record (no journal entry) for 29 August 2017
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69.2 kg
Lost so far: 9.9 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 96.66g | Prot: 68.29g | Carbs: 22.18g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Countryside Creamery Heavy Whipping Cream, Fairlife 2% Milk, Coffee (Brewed From Grounds). Lunch: Trader Joe's Hass Avocado, Cracker Barrel Extra Sharp Cheddar Cracker Cuts, Parkview Original Breakfast Sausage Links, Egg, Butter. Dinner: Chinese Cabbage, Chicken Drumstick (Skin Eaten), Simply Nature Organic Coconut Oil, Scallions or Spring Onions, Sknny Pasta Konjac Fettuccine, Huy Fong Foods Chili Garlic Sauce, Egg. Snacks/Other: International Delight Sugar Free Hazelnut Coffee Creamer, Countryside Creamery Heavy Whipping Cream, IdealFit Ideal Lean Vanilla Protein Shake, Coffee (Brewed From Grounds), Fairlife 2% Milk. more...
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2149 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Body Pump - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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 Comments
You are slip sliddin' away!
29 Aug 17 by member: Horseshu1
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29 Aug 17 by member: thsiun
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