Weigh In record (no journal entry) for 28 August 2017
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72.7 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 56.97g | Prot: 55.00g | Carbs: 161.47g.
Breakfast: Milk, Kellogg's All Bran Hi-Fibre, Coffee with Milk. Lunch: Wellington's Sweet Chilli Sauce, Maggi 2 Minute Noodles, Clover Tussers Cheese, Tuna in Oil (Canned). Dinner: Carrot Salad, Avocados, Baked Beans, Strawberries, Papaya. Snacks/Other: Cocoa Powder, SPAR 2% Low Fat Milk, Bananas. more...
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Losing 0.9 kg a Week
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