Weigh In record (no journal entry) for 28 August 2017
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69.3 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 65.78g | Prot: 76.44g | Carbs: 111.69g.
Breakfast: Euro Shopper Havermout, Ekoplaza Gebroken Lijnzaad, Aardbeien, Konings Yoghurt Griekse Stijl 10% Vet. Lunch: Hummus, Bolletje Speltcrackers, Komkommer (met Schil), AH Cherrytomaten, Ei. Dinner: Aldi Fijne Salami, Aldi Mozzarella, AH Blokjes Tomaat in Tomatensap, Jumbo Hamblokjes, Champignons, Rode Paprika. Snacks/Other: AH Kikkererwten, Zoute Stokjes, Galia Meloen. more...
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Losing 0.2 kg a Week
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