Weigh In record (no journal entry) for 07 April 2012
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93.3 kg
Lost so far: 7.2 kg.
Still to go: 7.1 kg.
Diet followed: Poorly.
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1431 kcal
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Fat: 48.79g | Prot: 39.09g | Carbs: 172.72g.
Breakfast: oatmeal cookie, half and half creamer, coffee. Lunch: papaya, diet dr pepper, oatmeal cookie. Dinner: sweet potato, green beans, pork chop. Snacks/Other: pistachio nut, red wine. more...
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Gaining 1.4 kg a Week
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rudy lenzkes's Weight History
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