Weigh In record (no journal entry) for 27 August 2017
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78.9 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 42.71g | Prot: 78.86g | Carbs: 175.47g.
Lunch: Light Butter with Canola Oil, Cheddar Cheese, Toasted Sour Dough Bread, Sour Dough Bread, Sliced Roast Beef. Dinner: Shepherd's Pie with Beef, Butter, Signature Select French Bread, Salad Dressing, Lettuce Salad with Assorted Vegetables, White Table Wine, Tomatoes. Snacks/Other: Delight Sea Salted Caramel Popcorn. more...
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Losing 0.5 kg a Week
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