Weigh In record (no journal entry) for 07 April 2012
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68.3 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3119 kcal
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Fat: 99.27g | Prot: 166.38g | Carbs: 386.76g.
Breakfast: Bananada sem adição de açúcar, Granola, Leite em Pó Desnatado Molico, Grao Sabor integral, Leite em Pó Desnatado Molico, Queijo Minas Artesanal do Serro. Lunch: Pizza with Meat. Dinner: Iogurte Molico Morango, Extra Virgin Olive Oil, Pão de forma tradicional, Queijo Mussarela, Presunto cozido sem capa de gordura, Hot Pocket X-Picanha, Whey Protein, Granola, Leite em Pó Desnatado Molico. Snacks/Other: Albumina, Maltodextrina, Leite em Pó Desnatado Molico, Queijo Minas Artesanal do Serro, Grao Sabor integral, Whey Protein 3W, Granulated Sugar, Biscoito Cream Cracker. more...
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2953 kcal
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Exercise:
Standing - 3 hours, Running - 11/kph - 1 hour and 5 minutes, Shopping - 2 hours, Dance (slow step) - 20 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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