Weigh In record (no journal entry) for 27 August 2017
|
69.9 kg
Lost so far: 9.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
328 kcal
|
Fat: 21.18g | Prot: 23.70g | Carbs: 10.49g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Fairlife 2% Milk, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Green Tea. Dinner: International Delight Sugar Free Hazelnut Coffee Creamer, Fairlife 2% Milk, Organic Valley Heavy Whipping Cream, Coffee. Snacks/Other: Green Tea, Momsanity BCAA, IdealFit Ideal Lean Vanilla Protein Shake. more...
|
|
1924 kcal
|
Exercise:
Body Pump - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
Comments
Celebrated mom's birthday yesterday, 73 years young. I carb-binged the first time in two months, I was out of control, yikes!
27 Aug 17 by member: thsiun
|
Eh, it happens. Celebrating your moms bday is totally worth it. Now get back to it!!
27 Aug 17 by member: Jenibeann
|
yep, totally worth it. no regret 🤗
27 Aug 17 by member: thsiun
|
27 Aug 17 by member: thsiun
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|