Weigh In record (no journal entry) for 26 August 2017
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69.0 kg
Lost so far: 10.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 91.37g | Prot: 71.79g | Carbs: 42.51g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream, Fairlife 2% Milk. Lunch: Skinless Chicken Breast, Roma Tomatoes, DiGiorno Shaved Parmesan Cheese, Tuscan Garden Classic Caesar Dressing, Great Value Romaine Lettuce. Dinner: Mushrooms, Feta Cheese, Trader Joe's Hass Avocado, Baby Spinach, Butter (Salted), Egg. Snacks/Other: Sugar Free Hazelnut Coffee Creamer, Chocolate Peanut Butter Fat Bomb, Coffee (Brewed From Grounds), Fairlife 2% Milk, Organic Valley Heavy Whipping Cream, Low Carb Yum Chocolate Chia Pudding. more...
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2090 kcal
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Exercise:
Conditioning exercise (health club) - 15 minutes, Body Combat - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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