Weigh In record (no journal entry) for 23 July 2017
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94.6 kg
Lost so far: 4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 81.82g | Prot: 73.79g | Carbs: 46.58g.
Breakfast: Egg Omelette, Bacon (Cured), Cabbage. Lunch: Date, Cabbage Salad or Coleslaw with Dressing, Simonsberg Feta with Herbs, Cooked Spinach (from Fresh), Chicken Breast. Dinner: Hard-Boiled Egg. more...
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2778 kcal
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Exercise:
Elliptical - 15 minutes, Rowing - 5 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.8 kg a Week
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liezlnortje's Weight History
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