Weigh In record (no journal entry) for 25 August 2017
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68.6 kg
Lost so far: 10.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 57.95g | Prot: 121.55g | Carbs: 14.78g.
Breakfast: Fairlife 2% Milk, Friendly Farms Sugar Free Hazelnut Creamer, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Tuscan Garden Classic Caesar Dressing, DiGiorno Shaved Parmesan Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Romaine Lettuce, Chicken Dark Meat (Roasting), Kettle & Fire Chicken Bone Broth, Appleton Farms Premium Sliced Bacon. Dinner: Kettle & Fire Chicken Bone Broth, Chicken Dark Meat (Roasting), Coffee, Friendly Farms Sugar Free French Vanilla Creamer, Organic Valley Heavy Whipping Cream, Fairlife 2% Milk. Snacks/Other: Friendly Farms Sugar Free French Vanilla Creamer, Organic Valley Heavy Whipping Cream, Fairlife 2% Milk, Coffee (Brewed From Grounds), IdealFit Ideal Lean Vanilla Protein Shake, Momsanity BCAA. more...
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1995 kcal
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Exercise:
Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
25 Aug 17 by member: Jenibeann
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Getting closer to the blue line!
25 Aug 17 by member: Horseshu1
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Thanks! Can't believe it's closet than I think... a little nervous...
25 Aug 17 by member: thsiun
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25 Aug 17 by member: Yourpissingmeoff
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Keto and IF help me get this far, something I didn't expect. I hope I can stay committed all the way. Thank you.... there's blue after green?
25 Aug 17 by member: thsiun
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