johnpersico's Journal, 06 Apr 12

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Weigh In record (no journal entry) for 06 April 2012

68.9 kg Lost so far: 0 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2012:

1837 kcal

Fat: 76.71g | Prot: 70.09g | Carbs: 233.62g. Breakfast: Coffee with Sugar. Lunch: cheese curds, Root Beer, ginger ale. Dinner: tartar sauce, salad, blue cheese dressing, fried fish, meatballs. Snacks/Other: chocolate chip cookies. more...

2142 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 1.3 kg a Week

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