Weigh In record (no journal entry) for 03 May 2017
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99 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 58.54g | Prot: 73.31g | Carbs: 141.99g.
Breakfast: Canderel Stick, Nespresso Coffee, Nestle Cremora Coffee Creamer, Fried Egg. Lunch: Coca-Cola Coca-Cola Zero (Can), Cooked Pumpkin (Fat Not Added in Cooking), Sweet Potato, Potato, Cabbage, Carrots, Chicken Wing Meat and Skin (Roasted, Cooked), Roasted Grilled or Baked Chicken Thigh. Dinner: Blossom Lite Medium Fat Spread, Rainbow Simply Chicken Smoked Viennas, Hamburger or Hotdog Rolls. Snacks/Other: Biltong, Woolworths Naartjies, Woolworths Seedless White Grapes. more...
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2907 kcal
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Exercise:
Spinning - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Little Liza's Weight History
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