Weigh In record (no journal entry) for 23 August 2017
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87.2 kg
Lost so far: 12.4 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
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1082 kcal
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Fat: 61.90g | Prot: 54.25g | Carbs: 15.54g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Bacon, Coffee, Heavy Cream. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Snack Cracker, Laughing Cow Mini Babybel Bonbel Cheese, Brandy, Cabernet Sauvignon Wine. more...
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Losing 1.3 kg a Week
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rudy lenzkes's Weight History
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