Weigh In record (no journal entry) for 23 August 2017
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70.5 kg
Lost so far: 12.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 92.72g | Prot: 97.37g | Carbs: 53.20g.
Lunch: Daging Babi Asap atau Diawetkan, Kraft Cheddar Mini, Nutrijell Konnyaku Jelly Powder Orange, Kacang Tanah, Rumah Makan Sederhana Ikan Teri Kering, Bayam Dimasak (dari Segar), Kerupuk Makanan Ringan, Paha Ayam Panggang (Kulit Dimakan), Mie Telur (Ditambah, Masak), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sosis tanpa Daging. Dinner: Kacang Tanah, Kerupuk Makanan Ringan, Bango Kecap Manis, Tahu Goreng, Paha Ayam, Tahu Isi, Ceker, Perkedel Jagung. more...
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2176 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 6 minutes, Showering - 15 minutes, Jumping Jacks (Star Jumps) - 1 minute, Sleeping - 8 hours, Resting - 7 hours and 26 minutes, Squats (Legs) - 2 minutes. more...
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Losing 0.4 kg a Week
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ayalarasati's Weight History
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