johnpersico's Journal, 05 Apr 12

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Weigh In record (no journal entry) for 05 April 2012

68.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2012:

2475 kcal

Fat: 80.18g | Prot: 56.08g | Carbs: 365.43g. Breakfast: Coffee with Sugar. Lunch: Root Beer, Dr. Pepper (20 oz). Dinner: rice, gatorade, tuna sandwich. Snacks/Other: snack mix, trail bar, french fries. more...

2503 kcal

Exercise: Running - 11/kph - 29 minutes, Sleeping - 8 hours, Resting - 7 hours and 8 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 1.3 kg a Week

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