Weigh In record (no journal entry) for 05 April 2012
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67.8 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3207 kcal
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Fat: 114.96g | Prot: 151.10g | Carbs: 385.70g.
Breakfast: Grao Sabor integral, Leite em Pó Desnatado Molico, Queijo Minas Artesanal do Serro, Iogurte Molico Morango. Lunch: Hamburger sabor picanha. Dinner: Grao Sabor integral, Queijo Minas Artesanal do Serro, Leite em Pó Desnatado Molico, Pizza with Meat, Extra Virgin Olive Oil, Leite em Pó Desnatado Molico, Whey Protein, Granola. Snacks/Other: Bombom Recheado Trufa, Milho verde enlatado, Batata Palha, Pão Hot Dog, Salsicha Hot Dog, Maltodextrina, Whey Protein 3W, Albumina, Maltodextrina, Carboidrato. more...
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2610 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 5 hours, Driving - 2 hours, Walking (moderate) - 5/kph - 2 hours, Weight Training (moderate) - 56 minutes, Sleeping - 8 hours, Resting - 4 hours and 4 minutes. more...
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Losing 1.1 kg a Week
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