Weigh In record (no journal entry) for 21 August 2017
|
90.2 kg
Lost so far: 5.0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1811 kcal
|
Fat: 59.09g | Prot: 84.87g | Carbs: 162.13g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Braum's Orange Juice, Egg, Cheese and Ham on English Muffin. Lunch: Nectarines, Swiss Cheese, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Hillshire Farm Beef Summer Sausage. Dinner: Ranch Style Pinto Beans, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast. Snacks/Other: Jose Cuervo Tequila, Lagunitas Lagunitas IPA. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|