Weigh In record (no journal entry) for 21 August 2017
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 92.10g | Prot: 79.93g | Carbs: 84.40g.
Breakfast: Coffee with Cream, Coffee with Cream, Cooked Spinach w Olive Oil, Egg Cottage Cheese Spinach Cass, Coffee with Cream. Lunch: Trader Joe's Raw Pepitas, Calavo Avocado, Boiled Egg, Lettuce, Tomatoes, Cheddar Cheese, Sweet Onions. Dinner: Red Wine 8 Oz, Denny's Sliced Tomatoes (3 Slices), Sweet Onions, Hebrew National Beef Franks, Gulden's Spicy Brown Mustard, Cooked Green String Beans (from Frozen), Broccoli. Snacks/Other: Cabernet Sauvignon Wine, Boar's Head Black Forest Deli Ham, Sunfood Raw Organic Brazil Nuts, 78% Dark Chocolate, Market Pantry Beef Jerky Original. more...
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1907 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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crboyer2's Weight History
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