Weigh In record (no journal entry) for 21 August 2017
|
87.5 kg
Lost so far: 12.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
808 kcal
|
Fat: 40.84g | Prot: 43.05g | Carbs: 4.60g.
Breakfast: Heavy Cream, Coffee, Bacon. Lunch: Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: Cabernet Sauvignon Wine, Brandy, Laughing Cow Mini Babybel Bonbel Cheese. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rudy lenzkes's Weight History
|