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Usual weight gain, it is always the same just before I leave to go back home to Cape Town lots of meals out. I still have 2 lunch dates seeing friends before leaving end of next week. Good news is when home most restaurants cater for keto so meeting friends there won't be a strain on my WOE.
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67 kg
Lost so far: 21.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 96.35g | Prot: 76.04g | Carbs: 23.83g.
Breakfast: Butter (Salted), Egg, Keto Electrolyte Drink. Lunch: Tesco Bistro Salad, Cherry Tomatoes, Hellmann's Real Mayonnaise, Cucumber (with Peel), Tesco Pitted Green Olives in Brine, Ocean Rise Pink Salmon. Dinner: Butter (Salted), Olive Oil, Morrisons Swede, Tesco Courgette, Asda Cauliflower, Aldi Aldi Roast in The Bag Chicken. Snacks/Other: Keto Electrolyte Drink, Aldi Double Cream. more...
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Gaining 0.3 kg a Week
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