Weigh In record (no journal entry) for 21 August 2017
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85.8 kg
Lost so far: 12.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 118.36g | Prot: 119.27g | Carbs: 44.75g.
Breakfast: Five Roses Tea, Fybogel Fybogel, Mushrooms, Green String Beans, Egg, Coffee, Butter (Salted). Dinner: Green Peppers, Cucumber (with Peel), Green String Beans, Cauliflower, Butter (Salted), Coffee, Beef Steak. Snacks/Other: Clover Nolac Lactose Free. more...
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Losing 0.8 kg a Week
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Archie69's Weight History
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