johnpersico's Journal, 04 Apr 12

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Weigh In record (no journal entry) for 04 April 2012

68.6 kg Lost so far: 0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2012:

2169 kcal

Fat: 69.14g | Prot: 78.98g | Carbs: 306.68g. Breakfast: Coffee with Sugar. Lunch: Root Beer, swiss cheeseburger. Dinner: meatballs, spinach, broccoli, corn. Snacks/Other: rice pudding, tequila, trail bar. more...

2130 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 1.3 kg a Week

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