Weigh In record (no journal entry) for 20 August 2017
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79.4 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 33.97g | Prot: 62.75g | Carbs: 98.40g.
Lunch: Tomatoes, Light Orange Juice, Rye Bread, Scrambled Eggs, Bacon and Home Fried Potatoes (Frozen Meal). Dinner: Skinless Chicken Breast, Broccoli, Signature Select French Bread, Salad Dressing, Lettuce Salad with Assorted Vegetables, White Table Wine. more...
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Losing 0.8 kg a Week
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