Weigh In record (no journal entry) for 20 August 2017
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66.5 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 44.90g | Prot: 47.40g | Carbs: 131.07g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Progresso Traditional Chicken & Sausage Gumbo. Dinner: Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing, Smoked Salmon, New Belgium Brewing Fat Tire Amber Ale. Snacks/Other: Trader Joe's Raw Whole Cashews, Chocolate Covered Almonds. more...
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2276 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Stretching (yoga) - 25 minutes, Running - 10/kph - 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 29 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Losing 4.8 kg a Week
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johnpersico's Weight History
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