Weigh In record (no journal entry) for 04 April 2012
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69.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 57.56g | Prot: 143.68g | Carbs: 235.63g.
Breakfast: Low Fat Milk, Weet-Bix. Lunch: Olive Oil, Mayonnaise, Tuna in Water (Canned), Brown Bread. Dinner: Simply Delicious Ready to Eat Basmati Rice, Butter, Onions, Tomatoes, Fat Free Smooth Cottage Cheese, Reduced Fat Cream, Chicken Breast (Skin Not Eaten). Snacks/Other: Cheddar Chips, Nik Naks, Grapes, Plums, Nectarines, Brown Bread. more...
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2300 kcal
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Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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steady weight
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