Weigh In record (no journal entry) for 19 August 2017
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64.7 kg
Lost so far: 1.3 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 83.89g | Prot: 78.00g | Carbs: 66.50g.
Breakfast: Dunkin' Donuts Coffee with Cream (Medium), Watermelon, Cooked Spinach w Olive Oil, Egg Cottage Cheese Spinach Cass. Lunch: Red Wine 8 Oz, Red Robin Wedgie Burger, Red Robin Steamed Broccoli. Dinner: Hebrew National Beef Franks, Guacamole with Tomatoes, Cabernet Sauvignon Wine. Snacks/Other: Market Pantry Beef Jerky Original. more...
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2105 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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crboyer2's Weight History
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