thsiun's Journal, 18 Aug 17

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Weigh In record (no journal entry) for 18 August 2017

70.0 kg Lost so far: 9.1 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2017:

197 kcal

Fat: 17.18g | Prot: 3.69g | Carbs: 6.48g. Breakfast: Fairlife 2% Milk, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream. Lunch: Green Tea. Dinner: Fairlife 2% Milk, Organic Valley Heavy Whipping Cream, Friendly Farms Sugar Free French Vanilla Creamer, Coffee. Snacks/Other: Green Tea. more...

1927 kcal

Exercise: Body Pump - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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thsiun's Journal, 18 Aug 17

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thsiun's Weight History